A J.C. Hart Apartment Community in Sylvania, OH

Stay Fit With These Apartment Workout Tips In Sylvania

December 18, 2020

Apartment workout tips

Maybe one the most enticing apartment amenities is the fitness center. In this space you will typically have access to cardio equipment like treadmills, weight machines, and additional fitness gear to help you stay healthy. Whether you need an intense hour workout or a quick 15-minute jog, it's convenient to head by the neighborhood facility and get your workout. It’s even more convenient if your own complex has a fitness center that’s accessible all hours of the day.

Unfortunately, there are days when your busy life won’t permit a stop at the fitness center. Fortunately, when you can’t make it to the gym, you’re still able to do your daily workout right at home. Try these ideas for minimal room exercises and impromptu weights during your apartment workouts in Sylvania.

Man doing cardio in an apartment living room.

Feel the Burn With Small Space Cardio Routines

A primary obstacle of exercising in an apartment is the lack of room. If you have unused square footage in your multi-bedroom apartment, you might have the ability to create a your own mini gym, but not all Sylvania apartments have room for things like treadmills or ellipticals. Fortunately, many cardio exercises don’t need space or big workout machines to get your blood pumping.

ITo begin your apartment workout, find an open area in your apartment layout where you don’t have to worry about knocking something over. You just need room to extend your arms and legs or stretch out on the floor without bumping something. Slide tables and chairs over a few inches if you must.

Once you have enough space, attempt your choice of cardio activities, like the following:

  • Jumping jacks

  • Squat jumps

  • Lateral shuffles

  • Mountain climbers

  • Standing toe touches

  • High knees

Complete these movements for the recommended 30 minutes a day, and you’ll be sweating as you do on a treadmill. If you want a guide, you can find great workout videos online or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Build Strength Without Disturbing Neighbors

Noise creates another issue with apartment workouts in Sylvania when only thin walls separate you from other Residents. If you have neighbors below you, they won’t want to hear your early morning jumping jacks.

As an alternative, you should consider exercises that use your own bodyweight. These simple moves strengthen muscles and joints which leads to better mobility and stability. And unlike your cardio workout, common bodyweight resistance drills won’t require you to jump around. Allocate a small area within your unit and get started on these movements that won’t disturb your neighbors, such as:

  • Press-ups

  • Air Squats

  • Sit-ups

  • Wall Sits

  • Planks

  • Single-leg bridges

  • Front and lateral raises

  • Bear crawls

Improve Your Health With Yoga And Do It From Home

Yoga and pilates are great ways to get fit in smaller settings because you only require enough space for a mat. This allows plenty of latitude for where you work out to enhance your overall health. Try these popular exercises outside on your balcony, in your family room, or in your bedroom. There are even yoga moves that are easily done right from your bed!

You also have the chance to get innovative with yoga and pilates equipment too. If you lack space to keep extra items, try robe ties as bands, gallon jugs for hand weights, and a folded blanket for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Sylvania Apartment Workouts With Makeshift Equipment

Exercising loses its appeal and effectiveness when you go through the same daily routine. Diversify your at-home training by incorporating weight lifting. It doesn’t require having a bunch of expensive dumbbells or a bench press set. Just use what you have around your apartment, like:

  • Larger books like dictionaries

  • Water jugs

  • Packaged dog food

  • 12-packs of a canned beverage

  • Bags of flour

  • A tote bag filled with cans

  • A one-gallon milk container

When you can’t seem to get over the lack of gym equipment, get creative with your home furnishings. Couches, chairs, and ottomans provide support for balancing or weight training. Using makeshift equipment for your Sylvania apartment workouts might feel a little awkward in the beginning, but don’t allow that to get in the way of your fitness goals. With a touch of ingenuity, you will construct a rewarding routine to do in your living area when the fitness center is not available.

workout room with treadmills, weights, and other exercise machines.

Active Lifestyles Are Welcome At SOMO Flats In Sylvania

When trying to find the right apartment for your active lifestyle, plan a visit to SOMO Flats. We offer units with plenty of square footage, exciting amenities, and a gym that opens early in the morning to late at night. Our Leasing Specialists are ready to help you find the perfect apartment. Make an appointment today by dialing 419-843-0855 or by clicking the “schedule a tour” button.